Vegetable Quinoa Bowls are a easy healthy meal to throw together during the busy week! Little time involved, simple, and you can literally fill your bowl with whatever you want! Not only do I love this meal, but I love using my instant pot to make it. I recently bought an instant pot, and it is a GAME CHANGER, i'm obsessed! Never cooking vegetables on the stove again! Step to step direction to cooking this meal in the instant pot below:)
INGREDIENTS
1 small sweet potato
1 carrot
1 cup broccoli
2 eggs
1 lime
1 avocado
1 cup quinoa/ brown rice mix, rinsed
water
juice from half a lemon
DIRECTIONS
Instant Pot 1 minute Quinoa/ brown rice:
- Rinse the quinoa/brown rice well. Soak overnight in filtered water with 1 tbsp lemon juice. Drain in fine-mesh sieve. Rinse well with water (This step will help you to digest the quinoa better.)
- Add the quinoa/ brown rice, lemon juice, salt, and 1 1/2 cup water into your instant pot.
- Close and lock the lid. Press [manual] and then use the [-] button to choose 1 minute of pressure cooking time.
- When the time is up allow it to go for 10 minutes more. Release pressure value, open and serve into two bowls.
Instant Pot 2 minute steamed vegetables:
- Trim and peel skin from sweet potato, carrot, and broccoli. Slice into desired shape/ size.
- Place the vegetables into the steamer basket on the rack.
- Pour 1/2 cup water over the vegetables.
- Close and lock the lid. Press steam and the [-] button to choose 2 minutes of pressure cooking time.
- Use quick pressure release to quickly release pressure.
Perfect Easy over eggs:
- Heat pan over medium high heat, about 1-2 minutes.
- Crack egg into pan. Let cook until white semi-set.
- Add 2-3 tbsp water to pan and cover with lid. Let cook about 30 seconds or until the white is completely set. (jiggle the pan to test if the white has set)
- To cook the egg medium well, leave lid on and add a bit more water. Add another 30 seconds.
Assembling bowl:
- Place the quinoa/ brown rice, steamed vegetables, and egg into a bowl.
- Slice avocado and lime to place on top of bowl.
- Season with salt, pepper, and desired sauces & seasonings.
Notes:
- To re-heat place the leftover quinoa/ brown rice mixture in a fine mesh sieve and put it in a pot of simmering water to steam until warm.
- Feel free to add more/ less vegetable, and sauces!
Share your thoughts :